Yoga For Every Body  

The spirit is so near that you can't see it!

But reach for it . . .

Don't be the rider who gallops all night

And never sees the horse beneath him. 

                                           - Rumi

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In this series of 4 weekly classes we explore:

• what is meditation?
• what is the purpose of meditation?
• what am I doing when I meditate?
• what can I expect when I meditate?
• how can I sit comfortably?
• when is the best time to meditate?
• how can I deal with a busy mind?
• how do I begin and continue a home practice?

All of these questions (and many more) are answered as you are introduced to meditation based on the teachings of the ancient sages. 

In each of the first 3 classes, you will learn a different meditation technique to practice.  The final class is designed to help you integrate your meditation practice into the fabric of your daily life.

This course is powerful and life-enhancing . . . AND if you practice yoga, this course provides a beautiful way to understand the deeper purpose of your practice. 

Because this workshop is based on sequential information, it is recommended that you plan to attend all the classes.

If you would like to be notified the next time this course is offered, please send me an email.

When

To Be Announced

Where

Yoga for Every Body

Orthopedic Associates Building - 3rd Floor

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Cost

$80 for the series

($40 for those who have previously taken this workshop with Karen)

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If you have any questions, please contact Karen